The distance between dream and reality…

Taking action is the process of translating dreams into tangible steps and making progress towards their achievement

Indeed, the distance between a dream and reality is bridged by taking action. Dreams are aspirations, visions, or goals that exist in the realm of imagination and desire. However, without action, they remain abstract and unrealized. It involves making a conscious effort to move beyond the realm of thought and into the realm of doing.

Action is what transforms dreams into reality. It is the vehicle through which ideas are brought to life, plans are executed, and goals are pursued. By taking action, individuals can overcome obstacles, learn from experiences, and make tangible progress towards their desired outcomes.

Moreover, action is often the catalyst for change and growth. It allows individuals to test their ideas, make adjustments, and learn from both successes and failures. Through action, individuals gain valuable insights, skills, and experiences that contribute to personal development and the fulfillment of their dreams.

However, it’s important to note that action does not guarantee immediate or effortless success. It may involve hard work, perseverance, and resilience. There may be setbacks and challenges along the way. But it is through consistent and purposeful action that progress is made and dreams are realized.

In summary, action is the vital link between dreams and reality. It is the proactive step that transforms aspirations into tangible achievements. By taking action, individuals bridge the gap between where they are and where they want to be, turning their dreams into concrete outcomes.

Here are a few more points to consider about the relationship between action, dreams, and reality

Turning Ideas into Plans

Action is the catalyst that transforms abstract ideas and dreams into concrete plans. It involves breaking down big goals into smaller, actionable steps. By taking action, individuals can outline a roadmap and create a clear path to follow towards their desired outcomes.

Overcoming Fear and Doubt

Taking action is often accompanied by fear, doubt, and uncertainty. It requires individuals to step out of their comfort zones and face potential risks. However, it is through taking action that individuals can confront and overcome these obstacles. By pushing through fear and doubt, they build confidence and resilience.

Momentum and Progress

Action creates momentum and propels individuals forward. Each small step taken builds upon the previous one, leading to a sense of progress and accomplishment. By consistently taking action, individuals maintain momentum and move closer to their dreams, inch by inch.

Learning and Adaptation

Action provides valuable feedback and learning opportunities. It allows individuals to gain insights into what works and what doesn’t, enabling them to adapt their approach as needed. Through action, individuals acquire knowledge, skills, and experiences that inform their decision-making and improve their chances of success.

Overcoming Analysis Paralysis

Analysis paralysis occurs when individuals get stuck in a cycle of overthinking and indecision. Taking action breaks this cycle and forces individuals to make choices and move forward. It shifts the focus from contemplating different possibilities to actively engaging in the pursuit of their dreams.

Building Resilience

Action cultivates resilience and the ability to bounce back from setbacks. It is through taking action that individuals learn to persevere in the face of challenges, adapt to changing circumstances, and maintain a positive mindset. Over time, this resilience becomes a powerful asset in achieving dreams and overcoming obstacles.

Inspiring Others

Taking action can inspire and motivate others. When individuals demonstrate their commitment to their dreams through action, they serve as role models for others who may be inspired to pursue their own aspirations. By sharing their journey and the lessons they’ve learned, individuals can positively impact those around them.

Celebrating Achievements

Action allows individuals to celebrate their achievements along the way. Each step taken towards a dream, no matter how small, is worth acknowledging and celebrating. Recognizing progress and milestones reached boosts motivation and provides a sense of fulfillment and satisfaction.

In summary, action is the essential ingredient that brings dreams into reality. It enables individuals to overcome obstacles, learn and adapt, build momentum, and inspire others. By taking consistent and purposeful action, individuals can transform their dreams into tangible outcomes and create a life that aligns with their deepest aspirations.

Stress & Cortisol • Attention Span

This is the latest edition of the Google Trends newsletter, with a focus today on stress and cortisol as well as attention span.
For more insights and data storytelling on how the world is searching, follow us on Twitter @GoogleTrends and Instagram @googletrends. All data is correct at the time of writing.

Daily Quiz

Which is more searched in the US over the past month?

attention span or memory span?

Stress & Cortisol

GRAPH: Cortisol is currently being searched more than ever in the US

Top “can high cortisol cause…”

past year, US

  1. Can high cortisol cause weight gain?

  2. Can high cortisol cause hair loss?

  3. Can high cortisol cause anxiety?

  4. Can high cortisol cause headaches?

  5. Can high cortisol cause dizziness?

Top trending symptoms of high cortisol levels

past year, US

  1. Cortisol belly

  2. Moon face

  3. Weight gain

  4. Buffalo hump

  5. Hair loss

Top trending “…for stress”

past year, US

  1. Breathing exercises for stress

  2. Vitamins for stress

  3. Mindfulness techniques for stress

  4. 10 minute meditation for stress

  5. Best supplements for stress

Attention Span

  • how to focus” is currently being searched more than ever before in the US

  • popcorn brain” more than doubled over the past week in the US

  • Screen time is the top trending topic searched with attention span over the past month in the US

  • US search interest in “how to 2x speed” reached a 15 year high in January

  • under…minutes” is currently at an all time high in the US and “best movies under 90 minutes” is the top “under…minutes” search over the past month

Top searched “do/does…attention span”

past year, US

  1. Do video games affect attention span?

  2. Does meditation help with attention span?

  3. Does TikTok lower attention span?

  4. Does reading increase attention span?

  5. Does social media affect attention span?

Top trending “attention span of…”

past year, US

  1. Attention span of a person

  2. Attention span of 18 month old

  3. Attention span of a goldfish vs human

  4. Attention span of a 4 year old

  5. Attention span of kindergarten students

Top trending “how to focus on…” task searches

past year, US

  1. How to focus on studies without getting distracted by phone

  2. How to focus on daily tasks

  3. How to focus on writing with ADHD

  4. How to focus on working out

  5. How to focus on reading with noise

Daily Quiz Answer

% of both topics search interest combined

Jenny Lee

Lead Google Trends Analyst

with Katie Seaton and Margaret Lucas

What TF Did We Search For?

This is the latest edition of the Google Trends newsletter, with a focus today on Who TF Did I Marry and skin and hair care ingredients.

For more insights and data storytelling on how the world is searching, follow us on Twitter @GoogleTrends and Instagram @googletrends. All data is correct at the time of writing.

Daily Quiz 

Which skincare ingredient is more searched over the past month in the US?

beef tallow or snail mucin?

Who TF Did I Marry?

All data is US unless otherwise stated


MAP: Though flag football is historically searched much more than arena football, most states in the eastern US are searching arena football over flag football over the past day

Trending “Who TF Did I Marry” searches

past week, US

  1. Legion

  2. Arena football

  3. Condiment company Georgia

  4. BMW X5

  5. Arena football salary

Breakout questions

past week, US

  • How much does arena football pay?

  • What condiment company is in Georgia?

  • Why do pathological liars lie?

  • What is an offshore account?

  • What does earnest money mean when buying a house?


Skin and Hair Care Ingredients

All data is US unless otherwise stated

  • Mucin and tallow are the top trending skin care ingredients over the past month

  • arrowroot powder” is the top trending powder “…for skin” over the past month

  • beef tallow benefits for skin” and “fenugreek benefits for skin” are the top trending “…benefits for skin” over the past month

  • raw batana oil for hair” and “aloe for hair” are the top trending ingredients “…for hair” over the past week

  • Azelaic acid and collagen are the top trending ingredients searched with K-beauty over the past month

Top trending questions on snail mucin

past month, US

  1. Is snail mucin safe for pregnancy?

  2. Do I use retinol before or after snail mucin?

  3. What is snail mucin made of?

  4. When should you apply snail mucin?

  5. How do they collect snail mucin?

Top trending “moisturizer with…”

past month, US

  1. Moisturizer with retinol

  2. Moisturizer with salicylic acid

  3. Moisturizer with hyaluronic acid

  4. Moisturizer with sunscreen

  5. Moisturizer with collagen

Top trending ingredients “…for skin”

past year, US

  1. Blue egyptian plant for skin

  2. Beef tallow for skin

  3. Liquid collagen for skin

  4. Rice water for skin

  5. Tamanu oil for skin

Top trending “shampoo with…”

past year, US

  1. Shampoo with formaldehyde

  2. Shampoo with tree oil

  3. Shampoo with peppermint and rosemary

  4. Shampoo with caffeine and saw palmetto

  5. Shampoo with silica


Daily Quiz Answer

% of both topics search interest combined

Jenny Lee

Lead Google Trends Analyst

with Katie Seaton

Leap Day/Similarities to 2020 • Girl Scouts

This is the latest edition of the Google Trends newsletter, with a focus today on Leap Day/similarities to 2020 and Girl Scouts.
For more insights and data storytelling on how the world is searching, follow us on Twitter @GoogleTrends and Instagram @googletrends. All data is correct at the time of writing.

Daily Quiz 

What was searched more in the past month?

Leap year or Year of the Dragon?

Leap Day/Similarities to 2020

  • “2020 2024 similarities” was a breakout search in the past month

  • “when was the last leap year” was the top trending question relating to Leap Day

  • Searches for “leap day birthday activities” grew 4x in the past month

Top Trending “2020 to 2024” searches

Past month, US

  1. 2020 to 2024 meme

  2. inflation rate from 2020 to 2024

  3. 2020 to 2024 similarities

  4. 2020 to 2024 Super Bowl

  5. What is repeating from 2020 to 2024

Top Trending Leap Day searches

Past month, US

  1. leap day facts

  2. leap day superstitions

  3. leap day foods

  4. lucky leap day

  5. leap day birthday cards

Girl Scouts

  • GRAPH: Searches for Girl Scouts spike every year around enrollment time and at the start of the year when cookies go on sale

Top searched Girl Scout cookies

Past week, US

  1. Adventurefuls

  2. Samoas

  3. Toast Yay

  4. Tagalongs

  5. Lemon-Ups

Top Trending Girl Scout searches

Past week, US

  1. Where to buy Girl Scout cookies 2024

  2. Cookie finder girl scouts

  3. Do Girl Scouts take card

  4. When does Girl Scout cookie season end?

  5. Girl Scout cookie locator

MAP: Top Girl Scout cookie searches, past month


Daily Quiz Answer

% of both topics search interest combined

Answer: Year of the Dragon

Simon Rogers

Data Editor, Google


With Sabrina Elfarra

What is important now? Let’s think together

Determining what is important now can depend on various factors, including individual circumstances and priorities. However, here are a few general areas that are often considered important in the present moment:


Prioritizing physical and mental well-being is crucial. This includes taking care of your physical health through regular exercise, proper nutrition, and sufficient rest. It also involves tending to your mental and emotional well-being by practicing self-care, managing stress, and seeking support when needed.


Nurturing and maintaining healthy relationships with family, friends, and loved ones is important. Investing time and effort into building strong connections, communicating effectively, and fostering meaningful relationships can contribute to happiness and a sense of belonging.

Personal Growth

Continuously seeking personal growth and development is valuable. This can involve setting and working towards personal goals, acquiring new knowledge and skills, and challenging yourself to step out of your comfort zone. Engaging in activities that promote learning, self-reflection, and self-improvement can lead to a more fulfilling and purposeful life.


Making a positive impact in the world, whether on a small or large scale, is important to many individuals. This can involve volunteering, supporting causes you care about, or finding ways to contribute to your community. Finding ways to use your skills, talents, and resources to help others can bring a sense of fulfillment and purpose.


In a fast-paced and ever-changing world, being adaptable and open to change is crucial. Embracing new technologies, staying informed about current events, and being willing to learn and adapt to new circumstances can help navigate challenges and seize opportunities.


Striving for balance in various aspects of life, such as work, relationships, leisure, and self-care, is important for overall well-being. Finding a healthy equilibrium that allows you to meet your responsibilities, pursue your passions, and take care of yourself is key to leading a fulfilling and sustainable lifestyle.

It’s worth noting that what is important now may vary from person to person and can evolve over time. Taking the time for self-reflection and identifying your unique priorities can help guide you in determining what is important to focus on in the present moment.

What is important to focus on in the present moment can indeed vary from person to person. Each individual has their own values, circumstances, and priorities that shape their perspective on what is important at any given time.

Self-reflection plays a vital role in understanding oneself and determining personal priorities. By taking the time to reflect on your values, goals, and aspirations, you can gain clarity about what truly matters to you in the present moment. This introspective process helps you align your actions and choices with your core beliefs and desires.

Additionally, it’s important to recognize that what is important can evolve over time. As you grow, learn, and experience different stages of life, your priorities may shift. What was important to you in the past may not hold the same significance in the present, and new interests or responsibilities may emerge. Regular self-reflection allows you to stay attuned to these changes and adjust your focus accordingly.

By understanding your unique priorities and adapting to the evolving nature of life, you can make intentional choices that align with what is important to you. This self-awareness empowers you to lead a more fulfilling and purpose-driven life, making decisions and taking actions that resonate with your values and current circumstances.

If you never try, you will never now

Importance of taking action and embracing new experiences in order to gain knowledge, understanding, and personal growth

By choosing not to try something, whether it’s pursuing a new opportunity, stepping out of one’s comfort zone, or taking a risk, individuals limit their potential for learning and discovering new possibilities. Without making an attempt, they remain in a state of uncertainty, never knowing what could have been possible or what they could have achieved.

Trying new things allows individuals to gather firsthand experiences and information. It provides an opportunity to learn from successes and failures, to gain insights about oneself and the world, and to expand one’s horizons. Even if the outcome is not what was expected or desired, there is still knowledge to be gained, lessons to be learned, and personal growth to be achieved.

Fear of failure or the unknown often holds people back from trying new things. However, by taking that first step and embracing the unknown, individuals open themselves up to a world of possibilities. They may discover hidden talents, find new passions, or uncover opportunities that they hadn’t previously considered.

It’s also important to note that trying doesn’t guarantee immediate success, but it does create opportunities for growth and progress. The process of trying and learning from the outcomes can lead to personal development, resilience, and the acquisition of new skills and knowledge.

Ultimately, the statement encourages individuals to overcome their fears, take risks, and explore new opportunities. By doing so, they expand their horizons, gain valuable experiences, and increase their chances of discovering their true potential and achieving success.

Read more about the psychology of success

Here are a few more aspects to consider regarding the statement “If you never try, you will never know”

Exploration and Discovery

Trying new things allows individuals to explore uncharted territories and discover new aspects of themselves and the world around them. It opens the door to new experiences, perspectives, and possibilities. Without trying, individuals may miss out on exciting opportunities for personal and intellectual growth.

Overcoming Regret

Regret often stems from missed opportunities or the feeling of wondering “what if.” By taking action and trying, individuals can minimize the potential for regret. Even if the outcome is not what they expected or desired, they can find solace in knowing that they took a chance and gave it their best shot.

Building Resilience

Trying new things involves stepping outside of one’s comfort zone and facing challenges. This process helps build resilience, as individuals learn to adapt, persevere, and bounce back from setbacks. Over time, they become more resilient and better equipped to handle future obstacles and uncertainties.

Learning and Growth

Trying exposes individuals to new learning experiences. Success or failure, both provide valuable lessons and opportunities for growth. Through trying, individuals acquire new skills, knowledge, and insights that can be applied in various areas of life.

Expanding Boundaries

Trying new things expands an individual’s boundaries and broadens their horizons. It encourages personal development and fosters a sense of curiosity and open-mindedness. By venturing into the unknown, individuals challenge themselves and develop a greater understanding of their capabilities.

Building Confidence

Trying and experiencing success can boost self-confidence and self-belief. It reinforces the idea that individuals are capable of achieving their goals and dreams. Even failures contribute to confidence-building by teaching resilience and the ability to learn from mistakes.

Embracing Opportunities

Opportunities often come disguised as challenges or unfamiliar experiences. By being open to trying, individuals increase their chances of recognizing and seizing these opportunities. They open themselves up to new career prospects, personal relationships, and personal growth.

Inspiring Others

By taking the initiative to try, individuals can inspire and motivate those around them. They become role models, showing others the power of courage, determination, and resilience. Through their actions, they encourage others to step out of their comfort zones and pursue their aspirations.

Overall, the statement emphasizes the importance of taking action, embracing new experiences, and being open to the possibilities that lie beyond one’s comfort zone. By trying, individuals can unlock their potential, gain new insights, and create a life filled with growth, fulfillment, and meaningful experiences.

Great men are not born great, they grow great

Greatness is not an inherent trait or a result of genetic predisposition

The statement “Great men are not born great, they grow great” suggests that greatness is not an inherent trait or a result of genetic predisposition, but rather something that is developed and cultivated over time through personal growth and experience.

This viewpoint emphasizes the importance of effort, learning, and continuous improvement in achieving greatness. It suggests that individuals have the potential to become great through dedication, hard work, and the acquisition of knowledge and skills.

This perspective aligns with the idea that greatness is not limited to a select few, but is attainable by anyone who is willing to invest the necessary time and effort. It recognizes that individuals have the capacity to overcome challenges, learn from their mistakes, and develop their abilities to achieve greatness in their chosen fields or endeavors.

It’s worth noting that while the statement focuses on the development of greatness in individuals, the concept can also apply to other aspects of life, such as organizations or societies. By fostering a culture of growth, continuous improvement, and learning, these entities can also strive for greatness over time.

Overall, the statement “Great men are not born great, they grow great” emphasizes the belief in the potential for personal growth and development as a pathway to greatness, highlighting the significance of effort, learning, and self-improvement in achieving extraordinary accomplishments.

Greatness is not something innate, but rather something that is developed

Growth Mindset

The concept of a growth mindset, popularized by psychologist Carol Dweck, aligns with the notion that greatness is achieved through growth. A growth mindset is the belief that abilities and intelligence can be developed through dedication, effort, and a willingness to learn from failures and setbacks. This mindset encourages individuals to embrace challenges, persist in the face of obstacles, and see failures as opportunities for learning and improvement.

Hard Work and Persistence

Achieving greatness typically requires a significant amount of hard work and persistence. It involves setting goals, making a deliberate effort to develop skills and knowledge, and consistently putting in the necessary time and energy to improve. Great individuals often display a strong work ethic, perseverance, and the ability to stay focused on their long-term objectives.

Continuous Learning

Greatness is often associated with a commitment to continuous learning and self-improvement. Great individuals seek out new knowledge, acquire new skills, and stay updated with the latest developments in their fields. They actively seek feedback, reflect on their experiences, and make adjustments to their strategies and approaches as they progress.

Overcoming Challenges

Greatness is not achieved without facing and overcoming challenges. Adversity, setbacks, and failures are often integral parts of the growth process. Great individuals view challenges as opportunities for growth and demonstrate resilience in the face of difficulties. They learn from their mistakes, adapt their strategies, and use setbacks as stepping stones toward future success.

Mentorship and Guidance

While personal effort and dedication are important, mentorship and guidance from others can play a significant role in the development of greatness. Mentors can offer valuable advice, share their experiences, and provide support and encouragement along the journey. Learning from those who have already achieved greatness can help individuals navigate challenges, gain insights, and accelerate their growth.

It’s important to note that while the statement emphasizes personal growth and development as the path to greatness, external factors such as opportunities, resources, and circumstances can also influence an individual’s trajectory. However, the idea that greatness is a result of growth highlights the belief in the power of personal agency and the potential for individuals to transcend their initial limitations through dedicated effort and continuous improvement.

What is defeat? Nothing but education…

First step to something better

Defeat can be defined as the opposite of victory or success. It is the state of overcoming or defeat in a competition, conflict, or pursuit of a goal. Although failure may initially be perceived as a negative outcome, it can also be a valuable learning experience and a catalyst for personal growth.

The quote suggests that defeat should be seen as a form of education. When we face defeat, we have the opportunity to examine and learn from our actions, strategies, and decisions. It allows us to identify our weaknesses, review our approach and understand what went wrong.

Seeing failure as the first step to getting better means that it can serve as a foundation for improvement. By analyzing our failures, we can make adjustments, develop new skills, and refine our methods. Each failure can provide valuable lessons and insights that will propel us toward future success.

In this sense, defeat becomes a stepping stone to personal and professional growth. It teaches resilience, determination and adaptability. It prompts us to review our goals, refine our strategies, and strive for improvement. By seeing failure as an opportunity for learning and growth, we can turn failures into springboards for future achievements.

How can we apply the lessons learned from defeat to future situations?

Applying the lessons learned from defeat to future situations involves a deliberate and proactive approach. Here are some steps you can take:


Take time to reflect on the defeat and analyze what went wrong. Identify the specific factors that contributed to the outcome and evaluate your own performance. Consider aspects such as your decisions, strategies, skills, and mindset.

Identify Lessons

Extract the key lessons from the defeat. What did you learn about your strengths and weaknesses? Are there specific areas where you need to improve? Identify the factors that you believe had the most significant impact on the outcome.

Adjust Goals and Strategies

Based on the insights gained from the defeat, reassess your goals and objectives. Are they realistic and achievable? Determine if any modifications or refinements are necessary. Additionally, reevaluate your strategies and consider alternative approaches that could yield better results.

Develop New Skills

Identify the skills or knowledge gaps that were revealed by the defeat. Seek opportunities to acquire or enhance those skills through training, practice, or further education. By addressing these gaps, you increase your chances of success in future situations.

Embrace Resilience

Defeat can be discouraging, but it’s essential to develop resilience. Cultivate a positive mindset and view setbacks as temporary obstacles rather than permanent failures. Maintain your motivation, determination, and belief in your ability to overcome challenges.

Implement Changes

Apply the lessons learned by incorporating them into your future actions. Make the necessary adjustments to your strategies, decisions, and behaviors based on the insights gained from the defeat. Be proactive in implementing these changes and monitor their impact.

Seek Feedback

Engage with others who can provide constructive feedback and different perspectives. This could be mentors, peers, or experts in the field. Their insights can help you gain further understanding of the defeat and offer valuable guidance for future situations.

Persist and Learn

Remember that setbacks are a normal part of the journey toward success. Stay persistent and continue learning from both successes and defeats. Approach each new situation with an open mind, applying the lessons learned to increase your chances of achieving better outcomes.

By actively applying the lessons learned from defeat, you can turn setbacks into opportunities for growth and future success. Each defeat becomes a stepping stone towards personal and professional development, enabling you to navigate future situations more effectively.

Особености на българската кухня

Български рецепти

Ако търсите вкусни рецепти, с които да разнообразите менюто си, то не пропускайте да разгледате по-отблизо българската кухня. Традициите му датират от много векове, а всяко ястие е балансирано и хармонично. Много хора са запознати с чушките и постоянно ги използват в готвенето. Опитайте да приготвите „Скумрия във вино и доматен сос“ и ще откриете нов вкус на риба. И изглежда, че обикновените „Печени ябълки с мед и ядки“ ще бъдат отлична украса за вашата празнична трапеза.

Рецептите на българската кухня се развиват под силното влияние на турската и гръцката кухня. Затова те съдържат много подправки, зеленчуци, билки, млечни продукти и месо. Въпреки доста сложната комбинация от съставки, ястията имат подчертан вкус. Всяко парче носи неописуема наслада и наслада. Една от особеностите на българската кухня е големината на съдовете. Те са много големи, така че са чудесни за задоволяване на апетита ви след тежък работен ден. Представените на тази страница рецепти ще ви отворят непознатия свят на българската кухня. Използвайте ги, за да попълните ежедневното си меню с нови вкусове.

Топ 10 на традиционните български ястия или 10-те най-популярни ястия в България

Този ТОП 10 традиционни български ястия включва набор от ястия и продукти от ежедневието на българския народ. Повечето ястия от националната българска трапеза присъстват и при другите балкански народи.

Разбира се това е: Шопска салата, гювечи, кавърма, кьополу, лютеница, мусака, кебапчеши, кюфтета, баклаваи Кадаиф. Киселото мляко (кисело мляко) и бялото сирене (сирене, шопска кашкавал) са най-характерните за българската кухня.

Ето го –  Топ 10 традиционни български ястия, които всеки жител на България знае!

1. Боб чорба или боб чорба

Фасолевый суп или суп из фасоли
Фасолевый суп или суп из фасоли

(Боб Чорба)

Това е традиционна българска супа, приготвена от варен боб (често бял боб), зеленчуци: моркови, домати, чушки, лук и подправки, които могат да се използват със или без сос.

бобовый (фасолевый) суп с колбасой
бобовый (фасолевый) суп с колбасой

Често към бобовата (боб) чорба се добавя наденица или бекон.

Боб чорбата се приготвя като обредно ястие за Бъдни вечер (постен боб или на български постен боб).

2. Баница

баница - слоенный болгарский пирог
баница — слоенный болгарский пирог

(Българска слоена баница)

Баницата е българска баница (понякога и постна), корите на баницата се нагъват на спирала или се подреждат на кори.

В блатното тесто, приготвено за баницата, се добавят различни продукти, като най-разпространена е рецептата със сирене и яйца.

баница - рецепт с брынзой и яйцами
баница — рецепт с брынзой и яйцами

В различните краища на България можете да опитате баница с различни плънки: тиква и захар (с тиква), зеле и лук, спанак, ориз, месо.

баница на десерт
баница на десерт

Когато в тестото се добави мляко, тогава баницата се слага на масата като десерт.

жесертная (сладкая) баница уж очень напоминает наши российские завитушки
жесертная (сладкая) баница уж очень напоминает наши российские завитушки

Българската баница обикновено се включва в менюто за закуска.

3. Таратор

Тараторът е студена супа (нещо като окрошка) и е едно от най-популярните бързи ястия, което обикновено се приготвя сами, у дома.

болгарский таратор
болгарский таратор

Съставките за приготвяне на студена българска супа са: кисело мляко (кисело мляко), вода, ситно нарязана или настъргана краставица, олио, сол, копър, счукан или ситно нарязан чесън.

По желание към таратора може да добавите смлени орехи.

4. Месна яхния (гювеч)

гювеч - мясное рагу
гювеч — мясное рагу


Самото име на ястието „гювеч“ обединява различни български ястия, приготвени в глинен гювеч за печене във фурна с капак.

Всъщност с думата “гювеч” се нарича съд, а когато е малък се нарича гърне или казан.

гювеч постный (вегетарианский)
гювеч постный (вегетарианский)

Ястията от гювеч се приготвят по различни рецепти и могат да съдържат както месо (свинско, телешко, агнешко или заешко), така и постна плънка.

5. Пълнени листа (сарми)

сарми - фаршированные листья
сарми — фаршированные листья

(Пълнени листа)

През лятото е основно българско ястие. За сарми (пълнени листа) се използват предимно гроздови листа. Плънката се прави от задушено месо със запържен лук, запържен ориз и всичко се овкусява със сол и черен пипер. Може да се използва и за пълнеж: моркови, гъби, кашкавал и много други. Всичко, което не е мързел!

Може да има вегетариански вариант на сарми или месно ястие от листа с плънка вътре.

6. Супа от кайма

болгарский суп из рубленного мяса
болгарский суп из рубленного мяса

(Шкембе чорба)

Супата се приготвя от добре сварено и накълцано говеждо или свинско месо, смляно специално за супата.

За подправяне на супата се добавят чесън, оцет, лют червен пипер или лют червен пипер.

7. Чушки палени с ориз – пълнени чушки с ориз

(Чушки палени с ориз)

Ястието се приготвя от ароматни, пресни или сушени чушки. Чушките се пълнят по различни начини, както с месо, така и без него по вегетариански – само с ориз и подправки.

чушки палени с ориз - фаршированные перцы с рисом
чушки палени с ориз — фаршированные перцы с рисом

Вариантът с месо обикновено използва смес от говеждо и свинско месо или едно от двете.

8. Капама

Капамата е традиционно българско ястие от района на Югозападна България. Историята на българската област – Разлог.

капама по-бански
капама по-бански

Приготвя се от много продукти: няколко вида месо – свинско, пилешко, телешко, заешко, кисело зеле, към тази смес се добавят луканка или кървавица и ориз. За постигане на уникален аромат и вкус на капама са спазени три важни условия.

Първата подправка, която се използва е черен пипер и дафинов лист.

Три – редът на слоевете продукти за печене.

Трето, съдът се пече повече или поне 4-5 часа на слаб огън и в херметически затворена глинена тенджера.

9. Пататник



За приготвянето на пататника се използват картофи и сирене. Но може да бъде както месна, така и безмесна (постна или вегетарианска).

пататник постный
пататник постный

Класическата рецепта за пататник е постна, като се използват само картофи, сирене, яйца, лук и подправки – сол, черен пипер, пресен джоджен и масло.

классический рецепт пататника
классический рецепт пататника

Може да сервирате с кисело мляко или зеленчуци.



10. Шиш кебап или барбекю


Едно от специалните ястия на българската чеверме е цяло агне, изпечено на шиш. Това ястие е типично за Родопите, но се приготвя и в други части на България.

чеверме традиционное
чеверме традиционное








Retro Tech Gadgets • Throwback Fashion 2024

This is the latest edition of the Google Trends newsletter, with a focus today on retro technology gadgets and throwback fashion.

Daily Quiz

What was searched more in the past week, “when is…”

Mother’s Day or Easter?

Retro Technology Gadgets

  • Point-and-shoot camera and the Canon PowerShot each reached a 5 year high in late December 2023

  • “how to make photos blurry” is the top trending “how to make photos…” over the past week in the US, and “how to make photos grainy” is among the top five trending

  • Tamagotchi and virtual pets reached a 5 year high in December 2023

  • Utah and Colorado are the only state searching for turntable more than cd player over the past month

GRAPH: Historically, portable cd players are searched more but record player surpassed it between 2020 to 2022

Top searched retro tech gadgets

past month, US

  1. Game console

  2. Record player

  3. Gameboy

  4. Handhelds

  5. Camera

Throwback Fashion

  • Indie sleaze reached an all time high in January 2024, and “alexa chung” is the top trending related search over the past week

  • “y2k” searches in the apparel category reached an all time high in November 2023

  • JNCO, the top trending company searched with “y2k” over the past 3 months, reached a five year high late December 2023

  • 90s fashion is the top trending topic searched with “theme party outfits” over the past week in the US

Top year/decade outfit searches

past month, US

  1. 2020 outfits

  2. 2014 outfits

  3. early 2000s outfits

  4. 1950s outfits

  5. 60s outfits

Most searched clothing prints

past month, US

  1. African print dress

  2. Leopard print shoes

  3. Cheetah print pants

  4. Cow print boots

  5. Cheetah print dress

Daily Quiz Answer

% of both topics search interest combined

Answer: Easter

Jenny Lee

Lead Google Trends Analyst

With Katie Seaton and Sabrina Elfarra

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